Sasha Markina🌻
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Affirmations for Weight Loss
Half the battle is in the mind, so repeat after me until these phrases sink into your psyche…
“I have learned how to keep myself from overeating”
“I don’t binge anymore”
“I am reaching my ideal weight”
“I lose weight more quickly because I eat slower”
“I do not eat out of anxiety or depression”
“Food provides me energy, nothing more”
“My body is becoming more efficient”
“I choose to eat nutritious food and avoid unhealthy foods”
“Weight loss has become effortless for me” (FAVE)
I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.
April..
Will be the month I:
- Fast longer
- Exercise more
- Eat less
- Drink more water, green tea and black coffee
- No binging and waiting to purge
ok universe, i’m ready to feel good things. make me feel good things.
whenever i post this it works
reblog if u want to feel good things & the universe will bring u something sweet
if you didn’t give up last week you’d be 2 pounds less
if you didn’t give up last month you’d be 15 pounds less
if you didn’t give up the last four months you’d be 40 pounds less
if you didn’t give up the last six months you’d be at your UGW
so why? why give up now? again? no. not this time. not this week. not this month. not. this. time.
The less I eat, the more I lose
The more I lose, the thinner I get
The thinner I get, the more I accept myself
The more I accept myself, the happier I’ll be
Every single second you don’t eat, your stomach flattens a little more. Your weight will drop every day you eat less and less. Your metabolism goes up the more green tea you drink and your weight continues to drop. With every little step, you’re making your way to your ultimate goal weight.🍃🌼
I will stop when…
- My thighs don’t touch
- I’m satisfied with my calves
- My stomach has no fat
- Not fat rolls, no love handles
- I see my spine
- I see my rib cage
- I see my hipbones
- I see my shoulder bones
- I don’t have any double chin
- I never look fat in a picture
- My arms look delicate
- I drop two more jeans sizes
- My bmi gets closer to 18 rather than 22
- People call me skinny
- I feel skinny enough
- My confidence goes up
- My friends and relatives tell me I’m too skinny
- Other boys and girls consider me skinny
- My tops and skirts are size S or M (I have wide hips)
- I don’t see a fat person staring at the mirror anymore
- It’s not hell to go shopping
2018 Glow-Up RULES
Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do no have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways.
stay safe always xx
FOOD AND DRINK
🌸 Max 700 calories every day, ideally under 500 calories
🌸 Eat fruits and veggies every day unless fasting
🌸 Fast once per week
🌸 Drink 2 cups of tea per day
🌸 Drink 8 glasses of water per day
🌸 NO sugary drinks, including pop, juice, and in coffee
🌸 Only drink water, tea, coffee, and occasionally diet pop
🌸 Log all food in MyFitnessPal
🌸 Only eat out or get takeout with friends, and only once weekly max
🌸 Do not eat after 8pm or before 2pm
🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned
EXERCISE
🌹 Go to the gym at least 2 times per week
🌹 Do at-home floor exercises daily
🌹 Walk everywhere. Only take an Uber or the subway when going very far distances
🌹 Bike to work whenever possible
ANA
🥀 Weigh yourself every morning
🥀 Record weight every day in MyFitnessPal
🥀 Body check photos every Friday
🥀 Always carry sugar-free gum
🥀 Keep up Tumblr blog and interact with followers
SCHOOL
🌼 ALWAYS go to class
🌼 ALWAYS pay attention and make detailed notes
🌼 Make a study schedule and stick to it
🌼 Do readings/assignments/other school work every weekday
🌼 Finish all assignments early
🌼 Always start studying a week before a test
🌼 Aim for a 3.0 GPA or higher
APPEARANCE
🌻 Wash face twice daily
🌻 Moisturize twice daily
🌻 ALWAYS remove makeup before bed
🌻 Exfoliate twice per week
🌻 Apply face mask once per week
🌻 Wear makeup every day except to the gym
🌻 Always keep nails clean and trimmed
🌻 Shower once daily
🌻 Apply body cream daily
🌻 Do laundry weekly
SOCIAL
🌺 Go out with friends at least once weekly
🌺 Always be friendly and approachable
🌺 Reply to emails and texts promptly
The junk food you’ve craved for an hour, or the body you’ve craved for a lifetime?
You know what the right choice is. Put the cookies down.